26 Days: A Whole Food Plant-Based Diet and What You Need to Know (Paperback)

26 Days: A Whole Food Plant-Based Diet and What You Need to Know By Claudia Nicole Cover Image
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Description


An inspiring journal reveals what happens when a couple takes on a plant-based diet for three months.

Claudia Nicole brings you into her home and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. She shares 45 easy-to-follow recipes throughout this book, and builds an inspiring blueprint for keeping life simple while staying healthy. An advocate of keeping a journal, she provides journaling tips for those following a new diet.

26 Days is also a witty narrative that is not just the author's own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr. T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant-based diet.

About the Author


Claudia Nicole lives part-time in Northern California's wine country, where she enjoys spending time learning about wines and farm to table food. For most of the year, she lives in Los Angeles with her husband Richard. 26 Days reveals their journey and transition to a plant based diet.


Product Details
ISBN: 9781683500490
ISBN-10: 1683500490
Publisher: Morgan James Publishing
Publication Date: February 28th, 2017
Pages: 204
Language: English