The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast (Paperback)

The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast By Tess Challis, JL Fields (Foreword by) Cover Image
By Tess Challis, JL Fields (Foreword by)
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Description


Flavorful vegan-friendly meals meet the ease of air frying—without the fat.

If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods—this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste—without all the guilt.

From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes—you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries.

The Essential Vegan Air Fryer Cookbook includes:
  • Air frying 101—Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook.
  • Good food that's GOOD for you—Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food.
  • 80 Whole health recipes—Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples.

Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.

About the Author


Tess Challis helps people create their own recipe for success, in food and in life—one doable step at a time. She’s been featured in Huffington Post, Mind Body Green, and on television networks including ABC, NBC, and CBS. Tess lives in Phoenix, Arizona, and combats the heat by drinking a bit too much kombucha.

JL FIELDS is a vegan chef, coach, and consultant. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy and a Master Vegan Lifestyle Coach and Educator. JL is the author of several cookbooks, including Vegan Meal Prep, and writes the monthly vegan dining review for the Colorado Springs Gazette. Visit JLGoesVegan.com, Facebook.com/JLGoesVegan, or on Instagram at @JLGoesVegan.

Praise For…


"Tess Challis has nailed it again! This air fryer recipe bible will show you how to make everything from delicious crispy spring rolls to gooey chocolate chip cookies—all healthy indulgences without the deep-fried guilt."—Chef Mark Reinfeld, multi-award-winning author, chef, and co-founder of Vegan Fusion, and 2017 Inductee into the Vegetarian Hall of Fame

"I was so excited to get an air fryer…but then it sat in my cabinet gathering dust for months. I wasn't sure what to make until I found this book! Tess is an incredible guide to making the most of this magical machine."—Michelle Cehn, founder, WorldofVegan.com

"First of all, if you don’t own an air fryer, get one. Secondly, get this book. Both will change your life. Tess has created vibrant (in taste and color) recipes that explode with flavor and are so easy to prepare—you’re going to want to host a ton of potlucks!"—Eric C. Lindstrom, author, The Skeptical Vegan

"For a complete air fryer newbie, this book gave me total confidence to purchase the right air fryer and prepare the tastiest snacks and meals. I will now be using my air fryer daily, and thanks to this book I have more recipes to add to my daily meal planning. As a personal trainer and plant-based nutritionist, I understand the importance of calorie intake and flavor, especially with newly vegan clients. This book has allowed me to include delicious air fried options without the additional calories."—Vanessa Espinoza, author, trainer and fitness expert at Plant Based Muscles (plantbasedmuscles.com)

"If you've been even a wee bit curious about using an air fryer, Tess Challis's new book will have you racing to the nearest store to get one. Using real, plant-based ingredients, Tess shows you how to make delicious air-fried versions of all the classics like French fries, onion rings, tortilla chips, and even fried green tomatoes—then kicks it up a notch with recipes for everything from amazing breads or crispy tofu to cookies, cakes, quiche, and pizza! If you crave fried foods but would rather avoid all that oil, or if you're just pressed for time and looking for some tasty new dishes that can be prepared in a flash, Tess has you covered in this comprehensive and tantalizing volume."—Ricki Heller, bestselling author of Living Candida-Free and Naturally Sweet & Gluten-Free

"As someone who has perfected the art of going out to eat rather than making food for myself, it calmed my at-home cooking nerves to open The Essential Vegan Air Fryer Cookbook and see step-by-step basics, not only on how to use an air fryer, but also how to shop for one, and how best to stock my pantry for quick meals. Plus, with meal prep times ranging from 5 to 25 minutes, paired with the ability to 'set it and forget it' for some recipes, I've finally found a cookbook that works for me! Now if you'll excuse me, I've got some donut holes to air fry." —Kristin Lajeunesse, author of Will Travel for Vegan Food: A Young Woman's Solo Van-Dwelling Mission to Break Free, Find Food, and Make Love

"Tess has really outdone herself with this gem of a cookbook. Definitely a go-to resource for easy to prepare, yet flavorful and healthy air fryer recipes."—Will Tucker, America’s Vegan Trainer™

"Tess brings a wide range of diverse flavors and smart techniques to the air frying scene with The Essential Vegan Air Fryer Cookbook. As a newly-converted air fryer enthusiast, I'll be referring to this book for recipes and inspiration for a long time to come."—Brian L. Patton, thesexyvegan.com

"This book is so much fun. It’s full of delicious & healthy recipes to try in an air fryer and also written in an engaging way. I can't wait to try some of the gems she's come up with here, from air fried green tomatoes to pineapple upside down cake, it all sounds amazing. She makes air frying techniques so easy to understand and follow that I have no doubt even the most tentative cooks will be busting out these yummy vegan meals and treats in no time!"—Heather Nicholds, C.H.N. and author of Plant-Based Diet Meal Plan and College Vegan


Product Details
ISBN: 9781641524131
ISBN-10: 1641524138
Publisher: Rockridge Press
Publication Date: June 18th, 2019
Pages: 168
Language: English