The Key Muscles of Yoga (Scientific Keys #1) (Paperback)

The Key Muscles of Yoga (Scientific Keys #1) By Ray Long, Chris Macivor (Illustrator) Cover Image
By Ray Long, Chris Macivor (Illustrator)
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This is book number 1 in the Scientific Keys series.


This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Product Details
ISBN: 9781607432388
ISBN-10: 1607432382
Publisher: Bandha Yoga
Publication Date: November 1st, 2009
Pages: 239
Language: English
Series: Scientific Keys