Eat Right, Swim Faster: Nutrition for Maximum Performance (Paperback)

Eat Right, Swim Faster: Nutrition for Maximum Performance By Abby Knox Cover Image
Usually Ships in 1-5 Days


Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water.

Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone.

Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.

Product Details
ISBN: 9781460292068
ISBN-10: 1460292065
Publisher: FriesenPress
Publication Date: February 27th, 2017
Pages: 144
Language: English